Archive for January, 2008

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Health

Thursday, January 31st, 2008

What are the best ways to improve your health? It is important to know what you can do to improve your health and fight illness, injury and aging. Every year, millions of Americans die early from diseases that can be prevented, or at least managed. These include heart disease, obesity and high blood pressure.

The first, and most important, way to improve your health is to quit smoking. Millions of American continue to smoke even though it shortens their life expectancy and leads to emphysema, lung cancer, heart disease and death. If you aren’t a smoker, make sure you avoid secondhand smoke as much as you can. Secondhand smoke poses a serious threat to your health.

The second thing to do to improve your health is start eating right. This includes eating a balanced diet of fruits, vegetables, grains, nuts, fish and some meat. Choose organic foods when you can in order to avoid harmful pesticides, herbicides, antibiotics, growth hormones and genetic modification, all of which are very harmful to your health.

Third, exercise! It is so important and so easy, yet millions of people fail to get enough exercise every day. It doesn’t take a lot; just consider walking an extra block in the morning, riding your bike to work, or playing with your children for an hour after work. Whenever you can fit a few minutes of exercise in each day, your body will thank you for it and your health will improve.

Finally, smile. Experts say that smiling even when you feel sad will boost your spirits, your immune system, and your mental health considerably. So, next time you’re feeling down, try smiling for a few minutes. See what happens.

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Cooking and Recipes

Friday, January 25th, 2008

The best cooks write down and store all their recipes and share them with friends and family members. They get recipes from books, passed down from parents, from friends and from the Internet, and they enjoy preparing delicious, healthy meals on a regular basis.

But you don’t have to be an expert cook to keep a file of your favorite recipes and enjoy healthy meals. Begin by writing down a list of your favorite foods, whether you know how to cook them or not. If you know what ingredients the recipe takes, write that down to. If not, look it up online and begin building your collection of recipes.

You can write recipes down on notecards, and then store those notecards in an easily accessible, durable box that fits in your cupboards. As an extra tip, keep a pen inside the box so you can add or delete items from the notecards.

Now that you have a file of your favorite recipes, it is time to start cooking. The best recipes are those that have personal touches, so as you cook, write down any extra ingredients you include. If you think of healthier versions to the recipe, write that down too!

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Personal Care and Beauty Tips

Monday, January 21st, 2008

The Internet makes it easier than every to order the personal care items you love from the comfort of your own home, including cosmetics, toiletries, fragrances, makeup and hair products. However, it is important to follow a few safety tips as you shop online.

The first thing to remember is to never give out personal information, especially to a site that doesn’t seem reputable. Before you give out your name, address and especially your credit card member, make sure the site offers a secure server and guarantees your privacy. And yes, you have to read the privacy policy. Just because the site offers one doesn’t mean they are actually going to protect you.

Next, remember that some companies are selling counterfeit products, either intentionally or unintentionally. While this only hurts your pocketbook in the case of hair care products and cosmetics, purchasing counterfeit medication or supplements can seriously damage your health. Find out about counterfeit products by visiting the FDA’s website.

Also, make sure the company you are purchasing your beauty and personal care products from guarantee shipping. Delicate cosmetics and fragrances can be easily damaged while being transported, so make sure the company will send a replacement or reimburse you if that happens. Better yet, ask what the store’s return policy is even if the item isn’t damaged…so even if it isn’t the right color or size, you can still send it back.

Finally, the best part of shopping for beauty and personal care products online is that you get to shop around. Make sure you are getting the best price and the highest quality by comparing the item with other online retailers. And if you do find a good online personal care and beauty retailer, make sure to tell the rest of us! Leave a recommendation on their site to thank them for their service.

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