Archive for February, 2008

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Antioxidants

Thursday, February 21st, 2008

Antioxidants are substances that fight disease and infection. Disease and infection are caused by free radicals, which are molecules that damage healthy cells in our bodies. Antioxidants stop these free radicals from causing damage, therefore protecting us from heart disease, cancer, infection, and more.

Examples of antioxidants include vitamins C, E and A, beta-carotene, lycopene, lutein and selenium. The best place for people to get antioxidants is from healthy food. Fruits, vegetables, grains, nuts and fish are the best sources of antioxidants.

Everyone needs antioxidants because no one is free from the damaging effects of free radicals, which are formed during everyday exposure to the environment we live in. Breathing, exercising and going out in the sun can cause free radicals to start deteriorating bones, wearing out our organs and speeding up the aging process. Antioxidants slow or stop this harmful cycle.

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Healthy Eating Habits

Wednesday, February 20th, 2008

Good nutrition can help us all live longer, happier, healthier lives. Sure, we are all tempted to eat foods that aren’t the most nutritious for us, but it doesn’t mean that we can’t take control and develop good eating habits. If we do, we can enjoy essential health benefits throughout our lives.

Eating a wide variety of fruits and vegetables, getting plenty of whole grains and eating the right amount of lean protein is a good place to start. By simply eating the right kinds of food, you will begin to have sustained energy throughout the day, and you’ll start to just feel a little better in general. Making good food choices consistently over time can do more for your health than engaging in extreme dieting and other health fads.

Generally, extreme diets aren’t healthy. Have you ever heard the phrase “moderation in all things?” Well, when it comes to dieting, you will want to avoid diets that promote extreme eating habits. For instance, some diets don’t allow you to consume any fat at all. Even though a person’s goal may be to lose fat, eliminating ALL fat from your diet simply isn’t healthy. You need a conservative amount of healthy fats to help your body utilize important vitamins and minerals. Other diets encourage you to only eat food from certain food groups. And others encourage you to eat only protein or only vegetables. Generally, good health is best achieved by eating a well-balanced diet, and including the right vitamins, minerals and antioxidants in that diet.

Why not give it a try? For one month, make a decision that you are going to eat healthier every day. Take it a day at a time and make a goal to finish out the month. You’ll notice increased energy, a much improved sense of well-being, and you’ll be feeling better in general. After you finish one month, continue with your goal a month at a time. You will have developed a much healthier lifestyle and can begin to enjoy all the benefits that healthy eating can provide. The rewards for eating healthy are endless.

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Personal Care

Monday, February 18th, 2008

Personal care is extremely important for all of us. Personal care includes health, hygiene, diet, and fitness. It also includes mental care, such as necessary rest and relaxation, as well as talk therapy.

The best way to find personal care products and services is to subscribe to a newspaper, magazine, or website that alerts you to the latest discoveries and best deals. Reading about personal care is important; it educates you the products and services that are right for your body.

Find out what your friends and family read, or ask your doctor. Choose a personal care resource that is trustworthy and isn’t just trying to sell their product. You want to get the best information about personal care products before making decisions.

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