Acai Berry | Acai Fruit | Acai Antioxidants | News

Nationally renowned surgeon and award-winning author, Dr. Oz, says people should eat about five servings of antioxidant-rich foods a day. Dr. Oz appeared on The Oprah Winfrey Show in February 2008 to discuss some of these foods and to reveal his Ultimate Anti-Aging Checklist.

“All foods with dark colors in them have some of these really protecting antioxidant chemicals in them,” he said.

Dr. Oz recommended sweet potatoes, broccoli, and tomatoes as good anti-aging foods. He also introduced a new entry to his hall of fame—the açai berry!

“It has twice the antioxidant content as a blueberry,” Dr. Oz said. “It’s just breaking through.”

Renowned dietician, Jim Mackey, wrote an article entitled, “Brazilian Berry Is the Newest Weight Loss Miracle.” In it, Mackey says that along with being loaded with antioxidants, the açai berry is also thought to contain a high level of important vitamins and phytosterols. Large amounts of vitamins A, B1, B2, C and E are found in açai, which helps the immune system battle illnesses and injuries. Phytosterols in açai are believed to help the cardiovascular system function effectively.

According to Mackey, açai has also been linked to insomnia. “Many people who use açai claim that the nutrients and antioxidants within the berry help to regulate the hormones and chemicals within the brain that cause sleeping disorders,” Mackey says. “Though much is unknown about açai, many nutritionists suggest that people begin taking it to help resolve many illnesses that conventional medicine seems unable to remedy.”

Read the full article.

Antioxidants protect the body. To illustrate, think about your car. Most all of us have automobiles, which we rely on to get us to where we need to go every day. We fill our vehicles with gasoline and have regular tune-ups to ensure our cars don’t let us down unexpectedly. The outward appearance of our cars can also reflect how their internal systems are functioning. That is why we protect our automobiles from rust. If you allow rust to attack, then your vehicle’s overall performance will soon be affected.

Now, think of your body as your vehicle. Free radicals, like rust on a car, will speedily deteriorate our bodies without proper defenses against them. Antioxidants are nature’s defense against free radicals. Take the necessary time to fine-tune your body with a suitable amount of fruits and vegetables so your body will benefit from the antioxidants they contain.