Archive for May, 2008

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Aromatherapy

Wednesday, May 7th, 2008

Aromatherapy is therapy involving scents. These scents stimulate the mind and body, encouraging relaxation, concentration, energy, or restfulness based on what scent it is. Aromatherapy comes in the form of candles, heating essential oils, or even using the oils as a body massage.

Aromatherapy uses plant oils called “essential” oils, from the essence of the plant, that benefit people psychologically and physically. Essential oils are not the same as perfumes, which are made from chemical and synthetic ingredients. In holistic aromatherapy, synthetic ingredients and chemicals are never used. Other natural ingredients, like jojoba, herbs, milk powders, and sea salts can be used as well.

Aromatherapy is conducted by professionals at spas and healing centers. Aromatherapy ingredients can also be purchased at most holistic stores and spas to use at home.

Welcome to aromatherapyonline.net, a complete guide with brief descriptions and explanations has been created as well as general information on aromatherapy and its benefits.

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Makeup and Cosmetics

Wednesday, May 7th, 2008

There are hundreds of makeup and cosmetic brands out there today, and they are always coming up with better quality products.

The best way to shop for makeup and cosmetics is to shop at stores that let you sample the product or offer a money-back or refund guarantee. To find out if the store offers those services, call or visit and ask what their policies are.

Also, as you shop, remember that the new trend in makeup and cosmetics is that less is more. Cosmetic companies have designed weightless, sheer foundation powders and creams that provide only minimal coverage, giving your skin the chance to breathe, which is important. You can even find natural, mineral-based makeups that don’t use any harsh chemicals. Also, people are choosing more subtle colors in eyeshadows and lipsticks, and opting for more natural hair colors.

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Get the best advice on Beauty & Makeup Tips, body care, skin care, hair care, makeup, hair styles, aloe Vera products and more.

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Great online resource for acne information. Learn about the top acne treatment, medication and skin care tips, product reviews and advice.

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Açai = Daily Serving of Antioxidants

Tuesday, May 6th, 2008

The U.S. National Research Council recommends five fruit and vegetable servings per day to maintain an adequate supply of antioxidants to the human body; however, government surveys show that only five percent of American adults consume five servings of fruits and vegetables per day.

There have been many case reports in Brazil of people seeing their LDL (bad) cholesterol going down after consuming açai daily. This may be because açai is 84 percent monounsaturated and polyunsaturated fatty acids (good fats).

A study of food habits of natives in the Amazon was funded in the 1980’s by the U.S. National Academy of Sciences & World Wildlife Fund. Açai was found to form such an important part of the diet, that up to two liters a day of it is consumed by individuals in the region. It is eaten for breakfast, lunch, and dinner. The study stated: “Those who consume açai often appear strong and full of energy.” Acai has a long history of traditional use in the Amazon. Modern surveys show natives in the Amazon consume up to two liters of açai a day and add it to most meals. Natives report that fresh açai gives them energy due to its nutritional value.

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Rheumatoid arthritis - an auto immune disease Find out what an autoimmune disease is and how to significantly reduce the symptoms of rheumatoid arthritis - without drugs.

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