Antioxidants
Antioxidants are substances that fight disease and infection. Disease and infection are caused by free radicals, which are molecules that damage healthy cells in our bodies. Antioxidants stop these free radicals from causing damage, therefore protecting us from heart disease, cancer, infection, and more.
Examples of antioxidants include vitamins C, E and A, beta-carotene, lycopene, lutein and selenium. The best place for people to get antioxidants is from healthy food. Fruits, vegetables, grains, nuts and fish are the best sources of antioxidants.
Everyone needs antioxidants because no one is free from the damaging effects of free radicals, which are formed during everyday exposure to the environment we live in. Breathing, exercising and going out in the sun can cause free radicals to start deteriorating bones, wearing out our organs and speeding up the aging process. Antioxidants slow or stop this harmful cycle.
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Tags: Antioxidants, fight disease, free radicals
