Acai Berry | Acai Fruit | Acai Antioxidants | News

In an article published by The American Cancer Center in December 2006, Petrea Dishman touches on some of the benefits that have been found from consuming açai. Some of these include the following:

Heart Health: The açai berry is thought to have a significant impact on heart health by providing possible protection from heart attacks, strokes, and other common cardiovascular complications.

Lowers Cholesterol Levels: Açai berries are known to contain large amounts of omega-6, which lowers cholesterol levels. Açai’s omega-9 fatty acids lower LDL cholesterol levels and maintain natural HDL cholesterol levels.

Anti-Aging: The açai berry has a strong impact on the aging process. As a matter of fact, the açai berry is generally acknowledged to be one of the top superfoods for anti-aging. The amino acids and vital trace minerals found in the açai berry aid in proper muscle contraction and regeneration, thereby slowing damaging effects to the skin that cause signs of aging.

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Eyesight - it’s something most of use daily to drive a car, navigate downtown, surf the net and so forth. We all know we would like to have perfect eyesight all our lives, but how much care do we really take of our eyes? It’s good to look into the health and nutrition that you need for a healthy cornea, iris, rods and cones in each eye. Maintaining proper health with nutrition, rest and exercise is important for each body part, including the eyes.

Let’s look at some of the acai berry’s healthy components to see how this little mouthful packs a wallop to bad health:

It contains carbohydrates, the body’s store for energy.

The fatty acids (Omega 3, Omega 6 and Omega 9) in the acai berry are the kind that help lower your LDL, (something most of us want lowered), an indicator of high cholesterol. In fact, it has been found to resemble olive oil in the type of fatty acids it contains. And we all know that olive oil has been shown to be heart healthy.

Another benefit is the Theobromine contained in the berry. This is a compound that assists your lungs by increasing your oxygen intake. This can be of help to asthma sufferers, as well as anyone who needs the extra energy that a more functional respiratory system will give. More oxygen means that both your heart and brain are healthier.

This small berry contains amino acids, which are invaluable to muscle development and proper muscle function.

This fruit also packs in a great deal of organic vegetable protein. There is no cholesterol byproduct as your body digests vegetable protein as there is with protein from dairy or meat.
A particular type of anti-oxidant, called anthocyanins and Vitamin E are the berry’s defenses against aging.

We all could make healthier decisions, and many of us could improve in several areas for better personal health. If you are struggling with any kind of disability, the health you do have becomes even more precious. You want to preserve all you have to help get you through the demands of daily life. If you live with type II diabetes, for example, your eating habits are very important to prolonged life and health. Your need to give your body the insulin it needs to function is a reality you deal with daily, and you know what does and does not work for you.

The acai berry can help in such instances. When you need the benefits of antioxidants, there is no better place to turn. It is nature’s energy bar and has a higher concentration of antioxidants than any other fruit. Acai berry-the good for you fruit.