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Some people like the rain and some the sun. But there is a huge difference between not liking the rain or winter and becoming extremely unwell during changes of the season.

Have you ever felt “not right” during certain times of the year? Perhaps you come down with a case of the blues every fall or winter. For some just the idea of the oncoming winter brings on an almost inexplicable depression and the whole idea of Christmas just holds dread rather than joy.

The uncomfortable feelings you experience may have more to do with your biochemistry than your lack of love for the season or holiday at hand.

SAD is an acronym that stands for “seasonal affective disorder.” SAD is actually a form of depression that affects thousands of people every year, usually striking in mid adulthood. SAD has many names. Some call it “seasonal depression” for example, or a seasonal “mood disorder” which means changes in one’s mood resulting from changes of season. The acronym SAD is very appropriate, because people often feel sad when they have seasonal affective disorder

Many researchers, including those working with the American Psychiatric Association and National Institutes of Health believe SAD results from seasonal changes that may affect circadian rhythms in the body.

Unlike ‘ordinary’ mild depression, someone with SAD may need to seek help from a psychologist or doctor to help them overcome feelings of fatigue, depression, lethargy or discomfort that often accompany changes in the weather or season.

While SAD is most common during colder months, you should know that some people do experience symptoms of depression during summer months too. Researchers again are not entirely certain why this happens.

They do know people working long hours in office buildings with little natural sunlight are more likely than others to develop depression or other disorders. Sometimes people with summer seasonal affective disorder symptoms are difficult to diagnose.

researchers are not one hundred percent certain of all the reasons some people develop SAD when others do not.

The good news is many treatments can help alleviate your symptoms, and help you feel better no matter the season. These treatments range from minimal to invasive. By working with a medical professional, you can decide whether one or a combination of treatments will result in the best result for you

Now that you know more about what SAD is, you can take some time to review this form of depression more closely. While you may feel you have a good handle on whether you have seasonal affective disorder or not, it always helps to learn as much as you can. You may already have a diagnosis of SAD from your doctor or you may be reading this and thinking “Hey, this sounds a bit like me” Either way, having as much information is the key to moving forward and dealing with the situation.

If this is the case, there is a very informative e-book book which will help you.

Take a look: ‘Are You SAD? Tools and Strategies for Overcoming Seasonal Affective Disorder’ , and take the first step to living a happy life ALL year round!

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Did you know that many doctors miss areas of concern that could lead to cures? Did you know that back pain is common, yet many doctors fail to see the cause? The answer is simple. The reason is most medical doctors have little experience in the system of healing so to speak. Rather many doctors focus on prescribing medicines and searching for answers, which many times rest in front of them. Don’t get me wrong, good doctors reach everywhere, yet these people lack educational knowledge of the spinal column, central nervous system and so on. As well, these people fail to see that many causes of back pain rests in misaligned bones, or spine. Of course, diseases may cause back pain as well. Sitting too long, lack of stretch exercises, etc, all cause lower back pain.

If the back pain is, serious it will often show up in MRI or CT scans. X-rays will show back conditions, however since doctors review all areas, except the alignment of the bones and spine, thus most times the x-rays only reveal what the doctor wants to see. This happens to many people, including myself. A pro in analyzing the spine and bones is the man you want to see if you have chronic back conditions.

The types of back pain include sciatica. The back problem may be listed as slip disk in some instances, yet the pain often challenges doctors diagnose since a sharp, electrical shock-like and distressing ache starts at the back and then travels to the legs. Sometimes the pain is intermittent, while other times the pain may be chronic. The particular problem often requires surgery to correct. Sciatica according to few experts is one of the worst backaches endured, since even when the pain has mild pain it is difficult to bend forward and over to tie a shoe. The problem rests in the spine, joints, and connective elements of the spinal column that links to the entire body.

The spinal column makes up muscles, bones, central nerves, etc. What holds the spine together is disks, connective tissues, tendons, ligaments, etc? When a person stands erect, the spine’s elements will join to apply tension. You can visualize the tension by considering how a string will respond when you pull it down. The changes assist the body in mobility; as well, it determines how the body responds to movement.

The lower back is made up of large-scale structures, including the backbone and the hip joints. The hip joints connect to the pelvis and each element joins with the spinal column at the triangle bone in the lower back and at the baseline of the spine that joins the hipbones on either side and forms part of the pelvis. (Sacrum)

The large bones attach to the legs, which provide us strength and support to the vertical spinal column. We have thick bones that start at the opposite side of the thick cord of nerve tissues (Spinal Cord) that is near the neck. Along this area, the joints are thick and the bones start to thin and shrink. The spinal cord is a “thick whitish” nerve cord surrounded by tissues and extends from the base of the brain and continues to the spinal column, giving mount to a pair of spinal nerves that contribute the body.

Combined these elements give us the ability to move and provides flexibility. In addition, the organs are directed by these elements.

The spine is held up by the larger group of bones at the lower region, smaller base, and the top architectures. Stress occurs at the area, since below this region larger muscles work by directing and sparking movement. This is how the legs are able to move, which brute stress is applied to the vertebrae. At the back, we also have a lumbar spinal disk. The disk is affected by the brute stress, since each time we bend and sit, we are applying more than 500 pounds to this area, yet it stretches to a “square inch” around the disks and per count along the area.

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