How To Get Ripped With A Healthy Greek Yogurt Recipe To Get A Six Pack
Do you enjoy eating yogurt but you are looking for a powerful delicious snack that is low GI/GL and you know the standard yogurt has too many drawbacks? Do you want a snack that can help you Lose Belly Fat. I have a few solutions to help you out which can fit into your lifestyle fitness program. I refer to them as power yogurts. The main drawback with yogurt is they are loaded with sugars. The problem with the low sugar yogurts are they are laden with artificial sweeteners.
There is a quick fix for this but it’ll take you five minutes of prep time. These recipes are so flexible and easy you can customise them to match your tastes. They are full of protein, fiber, plus phytonutrients and producing a very nutritional snack which would fit into any variety of diet plans. I’ll start off with my favorite. This one is a Blueberry Power Yogurt. Once you have the guide you can customise them to your own personal tastes
Here’s the five ingredient that you will need to create four servings:
1. 32oz plain low fat or fat free yogurt
2. six TBS milled flax seed
3. four Scoops of plain or vanilla protein powder (I like a blend of whey and casein)
4. 1 cup of frozen blueberries
5. ΒΌ cup crushed almonds, pecans, or walnuts
Now the straightforward part. Put everything into one large mixing bowl and combine thoroughly.
The end result is a complete snack that will keep you satisfied and your blood sugar stable for a few hours till your next meal. Here is the calorie breakdown for one serving.
Calories 316
Fat - 8g 24% of the calories
Carbohydrate 27g thirty-five% of the calories
Fiber 4.5g
Protein 32.5g forty-two% of the calories
You can mix this up many ways. If you are allergic to nuts or don’t desire them you can include a few extra tablespoons of flax to the recipe. The flax is loaded with Omega three’s, lignans and other useful phytonutrients. The blueberries add some additional fiber plus antioxidant power. Use any fruit and add up to two cups rather than one cup to add more carbs. If you are looking to cut back the protein/carb ratio you can merely add only 2 scoops of protein powder rather than 4. The recipe is outstanding for people weight training if they are looking for something with muscle building power.
If you are a chocolate lover use your favorite chocolate whey powder and combine some raspberries in there. Add four tablespoons of cacao nibs rather than nuts for an extra antioxidant chocolate punch
Other fruits that work great are any berry like strawberries or raspberries. I have used cut up banana in addition to apple to provide it texture and any mix as well. The fruit will provide the plain yogurt all the flavor you need. This makes 4 servings but it can typically be divided into 6-eight smaller servings dependent on your own dietary needs. Combine it up in a single container or obtain many single serving containers to scoop it out for a quick pre-measured snack.
Learn more about How to Get Ripped at Ripped Abs Review with the best fat burning tips on the net.
Tags: Get a Six Pack, How to Get Abs, How to Get Ripped, How to Lose Fat, lose belly fat
