Nutrition
According to the old adage, “We are what we eat,” nutrition is everything. In fact, many health scientists study human hair to determine how healthy people are. That’s because human hair grows quickly and provides a map of every vitamin, mineral and nutrient the person has consumed (and it shows what the person is lacking).
So if our hair represents exactly what we eat, what does that say about the rest of our bodies? The human body depends upon nutrition in order to survive. What we put in our mouths determines how much energy we will have, how we will feel throughout the day, how happy we are, and even how long we will live.
To eat a nutritious, balanced diet, health experts recommend eating plenty of fruits, vegetables, grains and nuts. High fat foods and red meat lead to high cholesterol, obesity and heart disease, and should be eaten in moderation. At the same time, eating a variety of different types of fruits and vegetables is important as well, because each different type contains different nutrients. The more variety our bodies receive, the more healthy we are.
Although there are many food fads and diet trends, the best advice any health expert can give is to listen to your body. If you are depressed, sick, lethargic and can’t concentrate, you probably aren’t getting the nutrition you need. Start by examining what you eat each day, and throw out anything that doesn’t have nutritive value. Add fruits, vegetables, nuts and grains, and drink plenty of water to wash toxins out of your body. Soon, your body will appreciate being given the proper nutrition, and you will notice the difference.
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Tags: balanced diet, energy, Health, moderation, Nutrition
February 28th, 2008 at 9:32 am
And to think I grew up being told that the only way to have healthy looking hair was to give it a rinse in beer! Now if we could only figure out how to make healthy hair curly too-wouldn’t that be great?
March 6th, 2008 at 6:19 pm
[...] whole foods is an important part of getting the nutrition you need to be healthy. Whole foods are foods that preserve the same shape, freshness and nutritive [...]
March 6th, 2008 at 6:25 pm
[...] We know we want to avoid harmful additives, foods high in sugar and salt, and snacks that have no nutritious value, but sometimes all of those elements are very hard to [...]
March 6th, 2008 at 6:51 pm
[...] « Nutrition Fitness [...]