So Many Benefits in a Little Berry
Eyesight - it’s something most of use daily to drive a car, navigate downtown, surf the net and so forth. We all know we would like to have perfect eyesight all our lives, but how much care do we really take of our eyes? It’s good to look into the health and nutrition that you need for a healthy cornea, iris, rods and cones in each eye. Maintaining proper health with nutrition, rest and exercise is important for each body part, including the eyes.
Let’s look at some of the acai berry’s healthy components to see how this little mouthful packs a wallop to bad health:
It contains carbohydrates, the body’s store for energy.
The fatty acids (Omega 3, Omega 6 and Omega 9) in the acai berry are the kind that help lower your LDL, (something most of us want lowered), an indicator of high cholesterol. In fact, it has been found to resemble olive oil in the type of fatty acids it contains. And we all know that olive oil has been shown to be heart healthy.
Another benefit is the Theobromine contained in the berry. This is a compound that assists your lungs by increasing your oxygen intake. This can be of help to asthma sufferers, as well as anyone who needs the extra energy that a more functional respiratory system will give. More oxygen means that both your heart and brain are healthier.
This small berry contains amino acids, which are invaluable to muscle development and proper muscle function.
This fruit also packs in a great deal of organic vegetable protein. There is no cholesterol byproduct as your body digests vegetable protein as there is with protein from dairy or meat.
A particular type of anti-oxidant, called anthocyanins and Vitamin E are the berry’s defenses against aging.
Tags: acai, acids, amino, anthocyanins, berry, body, cones, cornea, eyes, eyesight, Health, iris, oxygen, rods, vision
