Açai = Daily Serving of Antioxidants
Tuesday, May 6th, 2008The U.S. National Research Council recommends five fruit and vegetable servings per day to maintain an adequate supply of antioxidants to the human body; however, government surveys show that only five percent of American adults consume five servings of fruits and vegetables per day.
There have been many case reports in Brazil of people seeing their LDL (bad) cholesterol going down after consuming açai daily. This may be because açai is 84 percent monounsaturated and polyunsaturated fatty acids (good fats).
A study of food habits of natives in the Amazon was funded in the 1980’s by the U.S. National Academy of Sciences & World Wildlife Fund. Açai was found to form such an important part of the diet, that up to two liters a day of it is consumed by individuals in the region. It is eaten for breakfast, lunch, and dinner. The study stated: “Those who consume açai often appear strong and full of energy.” Acai has a long history of traditional use in the Amazon. Modern surveys show natives in the Amazon consume up to two liters of açai a day and add it to most meals. Natives report that fresh açai gives them energy due to its nutritional value.
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