Weight Loss
Monday, February 25th, 2008A lot of what we eat has to do with how we feel. When we are happy, energetic and active, we eat less, feel healthier, and look better. When we are sad, lethargic and inactive, we eat more, feel worse, and look unhealthy. This is called emotional eating, and the first step to conquering it is to realize that you’re doing it.
One great piece of weight loss advice is to change your pattern of thinking. Instead of thinking about food when you want to lose a few pounds, think about your mood. Here are a few steps to get you started on a weight loss plan that literally makes you smile!
1. Smile! The first step in changing your mood, and therefore your dieting habits, is to smile. Researchers say that smiling even when you’re feeling down will change your perception of things and begin to brighten your mood.
2. Set happy goals. Don’t be unrealistic with your weight loss goals. Make them so easy that you’re sure to succeed. And goals aren’t always about numbers! Instead of looking at the scale and using it as your primary form of measurement, think about recording how you feel. As you lose weight, you should have more energy and feel healthier.
3. Pamper yourself. Weight loss and dieting isn’t about suffering. It’s about having fun while you achieve your goals. Instead of thinking about eating less, think about eating healthier. People who starve themselves to lose pounds and inches are never able to keep that weight off. People who change their eating habits can be successful for life.
4. Remember to laugh at yourself…in a positive way. If you don’t meet a couple of your weight loss goals, laugh! Take confidence in knowing that you will keep trying, and laugh about that third helping of chocolate cake instead of having a guilty conscience. Also remember that laughing helps burn calories! Instead of renting a sad movie, rent a comedy that gives you a good long chuckle.
5. Get some rays. Getting some sunshine (while avoiding sunburn) is a great way to make yourself happy. If you don’t live in a sunny location, invest in a sunlamp. Also make sure you are taking your vitamins. Whenever your body is lacking in nutrients, your mind informs you by making you sad and tired.
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