Acai Berry | Acai Fruit | Acai Antioxidants | News

We hear it all the time: Take your vitamins! So we buy a bottle of vitamins at the store according to brand name, price, or packaging appeal. But many of us don’t know what vitamins our bodies need or what each vitamin does. Here is a list of the vitamins that are important to your mind and body, as well as a list of things they do for your health.

• Vitamin A: Prevents or reduces night blindness, cancer, heart disease, stroke, high cholesterol, colds, flu, organ infections, skin wrinkles, age spots, acne, osteoarthritis, cataracts, and more. Vitamin A is an antioxidant that is also known as “Beta Carotene.”
• Vitamin B:
   o   B1: Also known as “Thiamin,” B1 aids in circulation, digestion, energy production, improved muscle tone, brain function, alertness, and more. It is an antioxidant that prevents depression and fatigue.
   o   B2: Also know as “Riboflavin,” B2 promotes healthy hair, skin, and nails. It eliminates dandruff and chapped lips. It also aids in red blood cell formation and the metabolism of carbs, fats and proteins.
   o   B3: Also known as “Niacin,” B3 supports a healthy cardiovascular system, fights stress, blood sugar problems, depression, headaches and bad breath.
   o   Pantothenic Acid: Fights stress, infections, fatigue, toxins and pollutants, arthritis, menopausal symptoms and high cholesterol.
   o   Biotin: Supports cell growth, healthy nerve tissue, healthy skin and hair, and fights baldness, hair graying, muscle pain and blood sugar problems.
   o   B6: Also known as “Pyridoxine,” B6 supports the central nervous system and the brain. It also prevents and reduces heart disease. It supports the immune system and prevents cancer, premenstrual symptoms, muscle cramps, high cholesterol and blindness.
   o   B12: It’s especially important that people who are vegan or vegetarian get plenty of B12, also known as “Cobalamin.” B12 increases energy, prevents anemia, and supports a healthy immune system, nerve function, digestion, memory and balance.
   o   Folate: Also known as “Folic Acid,” Folate protects against heart attacks, birth defects, internal parasites, food poisoning and illnesses.
• Vitamin C: Also known as “Ascorbic Acid,” Vitamin C supports healthy hair, skin, gums, bones and teeth, fights illnesses, cancers, cardiovascular problems, heart disease, high cholesterol, stress and toxins.
• Vitamin D: Supports a healthy immune system, fights osteoporosis, diabetes, colon cancer and hypocalcaemia.
• Vitamin E: Prevents cancer, cardiovascular disease, high blood pressure, Alzheimer’s and aging. Acts as a powerful antioxidant that promotes healing and protects against cell damage.
• Vitamin K: Supports a healthy cardiovascular system, strong bones, cell growth and healthy organs.

Do you find yourself lagging halfway through the day? Do you wish you had time to get more sleep or that you just had more energy during the day? Most of us would answer “yes” when asked if we would like to have a little extra energy throughout the day. Although many believe it is simply wishful thinking, the truth is that you can in fact enjoy higher energy levels by getting the right balance of powerful antioxidants and essential nutrients in your daily diets. By providing this special balance of nutrients, the Acai berry has helped thousands of people everywhere to literally change their lives.

The Acai berry contains an extremely high concentration and special balance of antioxidants and other nutrients. For most of us, these essential vitamins are missing from our daily diets. Our blood sugar levels, energy levels and moods surge and drop drastically each day. People everywhere rely on caffeinated beverages to keep them going, whether it be by drinking something to “wake up” each morning, or by drinking something to “stay up” in the afternoon and evening. The problem with caffeinated drinks is that the rush is always followed by a crash. The powerful Acai berry provides you with a healthy energy balance and literally allows you to feel healthy and energetic all day without suffering from an energy rush or crash.

People everywhere are starting to realize the amazing capabilities and benefits of the Acai berry. One person said, “I’ve been taking a small cup of acai berry juice every morning for the past couple months. I have definitely experienced an increase in strength.” If you feel that a healthier energy balance in your daily life could benefit your overall life, then you will really want to go ahead and try it for yourself. You’ll be amazed at the positive difference it can have in your quality of life.

According to the old adage, “We are what we eat,” nutrition is everything. In fact, many health scientists study human hair to determine how healthy people are. That’s because human hair grows quickly and provides a map of every vitamin, mineral and nutrient the person has consumed (and it shows what the person is lacking).

So if our hair represents exactly what we eat, what does that say about the rest of our bodies? The human body depends upon nutrition in order to survive. What we put in our mouths determines how much energy we will have, how we will feel throughout the day, how happy we are, and even how long we will live.

To eat a nutritious, balanced diet, health experts recommend eating plenty of fruits, vegetables, grains and nuts. High fat foods and red meat lead to high cholesterol, obesity and heart disease, and should be eaten in moderation. At the same time, eating a variety of different types of fruits and vegetables is important as well, because each different type contains different nutrients. The more variety our bodies receive, the more healthy we are.

Although there are many food fads and diet trends, the best advice any health expert can give is to listen to your body. If you are depressed, sick, lethargic and can’t concentrate, you probably aren’t getting the nutrition you need. Start by examining what you eat each day, and throw out anything that doesn’t have nutritive value. Add fruits, vegetables, nuts and grains, and drink plenty of water to wash toxins out of your body. Soon, your body will appreciate being given the proper nutrition, and you will notice the difference.