Posts Tagged ‘free radicals’

Antioxidants and the Rusty Car

Monday, May 12th, 2008

Antioxidants protect the body. To illustrate, think about your car. Most all of us have automobiles, which we rely on to get us to where we need to go every day. We fill our vehicles with gasoline and have regular tune-ups to ensure our cars don’t let us down unexpectedly. The outward appearance of our cars can also reflect how their internal systems are functioning. That is why we protect our automobiles from rust. If you allow rust to attack, then your vehicle’s overall performance will soon be affected.

Now, think of your body as your vehicle. Free radicals, like rust on a car, will speedily deteriorate our bodies without proper defenses against them. Antioxidants are nature’s defense against free radicals. Take the necessary time to fine-tune your body with a suitable amount of fruits and vegetables so your body will benefit from the antioxidants they contain.

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Antioxidants

Thursday, February 21st, 2008

Antioxidants are substances that fight disease and infection. Disease and infection are caused by free radicals, which are molecules that damage healthy cells in our bodies. Antioxidants stop these free radicals from causing damage, therefore protecting us from heart disease, cancer, infection, and more.

Examples of antioxidants include vitamins C, E and A, beta-carotene, lycopene, lutein and selenium. The best place for people to get antioxidants is from healthy food. Fruits, vegetables, grains, nuts and fish are the best sources of antioxidants.

Everyone needs antioxidants because no one is free from the damaging effects of free radicals, which are formed during everyday exposure to the environment we live in. Breathing, exercising and going out in the sun can cause free radicals to start deteriorating bones, wearing out our organs and speeding up the aging process. Antioxidants slow or stop this harmful cycle.

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Acai

Tuesday, January 15th, 2008

Acai, pronounced “ah-sah-yee,” is a miracle fruit that grows on the trees of the Brazilian rainforests. Small and round and looking a bit like blueberries, acai berries are rich in antioxidants that fight free radicals, which cause cancer.

These cancer-fighting mini fruits are also packed with large amounts of vitamins phytonutrients. They include vitamin C and E, and contain the phytonutrients found in the blue/purple fruit group. Phytonutrients are bioactive compounds that work with vitamins to fight disease. Those in the blue/purple group are especially known for fighting infections, memory loss and aging.

Acai can be enjoyed many different ways. They are eaten whole with yogurt or cereal, they are crushed into fruit smoothies, and they are shaped into power snacks. They are very sweet and become fast favorites for people of all ages.

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