Acai Berry | Acai Fruit | Acai Antioxidants | News

Natural healing means choosing medicines and therapies that are alternative to mainstream drugs and products. The reason that people choose natural healing methods is to avoid medications that are hard on their bodies or that don’t treat all their symptoms.

Some natural healing medicines include herbs and foods that stimulate areas of the body, causing them to heal on their own. Natural healing therapies include acupuncture, massage therapy, sound therapy, aromatherapy, and more. These therapies are designed to gently increase positive energy while decreasing stress and eliminating toxins.

Natural healing methods can be found by reading your local natural publications, visiting health stores, and talking to friends. For most people, combining natural healing methods with mainstream remedies is a highly effective way to prevent and treat disease.

Herbs are used as alternative forms of medicine to treat everything from an upset stomach to depression. Most herbs are available from your local natural foods store, but many people enjoy the rewards of growing their own herb gardens. Herbs can be grown outside, but many can also grow very successfully in pots placed along your windowsill.

If you choose to start an herb garden inside, start the seeds in small pots with a fluorescent light or plenty of sunlight. Don’t plant the seeds very deep (there are often directions on the seed packages), and water sparingly. As they grow larger, either transplant them to larger pots or plant them outside in the garden after the last frost.

There are hundreds, if not thousands, of medicinal herbs. However, there are a few that should be part of any good herb garden, and these include:

• Burdock
• Cayenne
• Chamomile
• Echinacea
• Fever Few
• Lemon Balm
• Milk Thistle
• Peppermint
• St. John’s Wort
• Yarrow

Burdock is used to detoxify the blood stream and rid the body of harmful toxins. It can also cure sore throats and colds, and provides healthy dietary fiber when eaten.

Cayenne is used to treat circulation and digestion problems, heart disease, sore throat, headaches and toothache. It can also treat upset stomach and gas, and some people use it in various recipes to treat premenstrual symptoms.

Chamomile is used to treat upset stomachs, stress, anxiety, and to induce sleep. It is typically boiled to make a tea.

Echinacea is used to support the immune system. Many people believe it prevents and cures the common cold.

Fever Few is used to treat migraines and muscle spasms. The leaves are chewed daily.

Lemon Balm reduces stress, acts as a sedative, and alleviates upset stomach, gas and bloating.

Milk Thistle is used to treat high cholesterol, liver problems, gallbladder disorders and some types of cancer. It can also be helpful for people with type 2 diabetes.

Peppermint is used to support healthy lungs and breathing. The leaves can be placed in boiling water to create an air freshener and inhalant.

St. John’s Wort is used as a sedative and to treat depression.

Yarrow fights the common cold and the flu. It can also staunch bleeding if a piece of the plant is held against a wound. It lowers blood pressure, cures fevers, and promotes healthy digestion and circulation.