Health and Gardening
Sunday, May 11th, 2008Gardening is a great way to get exercise, calm your brain after normal daily stresses, and beauty your environment.
Gardening doesn’t have to require a lot of time, money, or space. A garden can be grown in a few feet of soil or even with a few pots around your house. People who are short on time choose plants that are hearty; those that will grow even if they don’t have time to tend them every day. But the time they do have to water, prune, or just look at those plants is time well spent; research shows gardening is a great way to decrease stress levels and therefore protect yourself against stress-related diseases.
The best part about gardening is the beauty it brings to your surroundings. A few carefully-placed plants can improve an ugly room or feature of the house, increase the value of your home, and bring smiles to your visitors’ faces.
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