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A few years ago I was working in a big company. The job was good and reasonable and well paid and I liked my coworkers and so on and everything was fine. I worked hard to make myself valuable, not only for the company but for my coworkers and especially for myself. I was that kind of workaholic that sleeps in the company (well, literally. I had a flat 50 yards away from office back then) and worked until midnight not only once.

That was before 2 years ago my workplace changed. I was ordered on another job position and that’s were things went complicated. The job I had to do there was boring and with few liability. I tried and make the best off it, thought it would only be a matter of time until they notice they need me on my old job (that new guy was, well, overestimated). I had done quite everything for my employer, so I found it was only normal to do me a kind favor and put me back where I thought I belong.

They didn’t. I had overcome burnout syndrome, I came back from my holidays (9 days in summer), I worked at night when I had to - nothing counted. So I fell into depression. I didn’t notice at first glance, but as time went by I could hardly find any sleep and got demotivated more and more. I noticed being dissatisfied and unhappy. Yet what I didn’t notice was the fact, that I wasn’t happy anymore. Things I used to enjoy quite much didn’t make any fun, I stopped reading books and meeting my friends (although my social life was severely damaged before because of the job I thought was quite satisfactory). My doctor sent me home for 2 weeks, at first because of my problems with sleep. After that, for another week. Then another one. I was at home because of my depression for nearly half a year without any useful thoughts or activities. Just lay in bed and stared to the ceiling. I thought very, very miserable of myself. All my self esteem was gone to the dogs. Even the easiest tasks like answering the phone or getting my mail overcharged me. It took me weeks just to get out of my bed and tell somebody “Yeah, I’m still alive…”
When I got professional help, I temporarily was the workaholic again. But it wasn’t satisfying me. It wasn’t quick enough, everything lasted too long, it was so hard for me to do just what I used to do without any problem, without even thinking about it! If I had my leg broken I wouldn’t expect myself running a marathon in under 2 hours - yet, with a psychic disease it was different, because it was hard for me to accept that some things temporarily, and that was the point, didn’t work as before. I couldn’t get in my head that it was a matter of time and trying. I was near giving up again.

That was when I saw some stage hypnotist on TV.
I was just “Wow! If one can be made to do things like that, how about easy tasks?” and started to read and ask questions. I interviewed my psychiatrist about that whole issue, and he thought it might be a good idea someday, but I shouldn’t make a cocktail of therapy. I just thought she was shortsighted, as I already HAD a cocktail of therapies. The whole day I did nothing else than going from one therapy to another. So I decided to give it a try. With a little help from a friend I found a hypnotist I finally trusted. We had a few hours of talk before he actually hypnotized me, because there was so much I wanted to know and quite a bit he wanted to know about me and my problems. He didn’t want to involve himself in my actual depression (although there are quite some who do, mostly psychiatrists with advanced training inhypnosis), instead we did focus on something else.

I had no planning for the day. I used to get up at around six and went to bed at one or two in the night at the time I was happy. The time we started I slept until 9, did my therapy, went to bed between hours and went to bed early, always swallowed my Prozac in the morning (not actually Prozac, but another one. I chose this as a wide generalization) and my Valium in the evening. Shortly after he hypnotized me the first two or three times, my days became longer. I went up at 8 and didn’t go to bed until 11 o’clock. Thus my sleep was better again and I didn’t have to use valium as much as before. He started to restructure my life by simply telling me to structure my day on a daily basis. That was so damn easy. Four weeks before I didn’t even manage to get my ass out of bed, and then I went up, sat down and began to write what I wanted to do on this particular day. I went to my therapy with more confidence and managed to accept smaller steps as I could see the huge progress I had made, and the tiny steps the others did.

And it wasn’t hard after all. Basically, I just lay down and listened to what he told me. Hypnosis isn’t anything like your unconscious or sleeping or brain dead or something. To me, it was basically a great relaxation, physical and mental. The next day when I opened my eyes, I just stretched my muscles, went up and took a shower. As my eye fell on the clock on the wall, I just realized I had actually gotten up ages before nine. That made me confident and helped a lot, because I had proof thathypnosis worked quite well for me.

It’s been a year since I left therapy now. I have a new job, a new home, new confidence. I now use hypnosis quite often since it was so important to me to actually getting things done in that hard time I had. I used to take a bath when I needed some relaxation, and there were times I needed it very often. Now I can usehypnosis for that and safe a huge amount of water =).

I stopped going to that hypnotist since I moved to another city. Now I have some hypnosis CD’s on different topics. You can buy them on the internet and they’re actually quite good. They can help you to quit smoking or lose weight without greed, improve school marks or just help relax. They even use it on phobia. You’re afraid of spiders? Needles? Flying? There is absolutely no need to keep it that way. I’ve also been learning selfhypnosis for a few weeks now, but for a start you should get a CD if you want to give it a try.

Hypnosis has helped me in a very difficult time has improved my life since then. Thus I wanted to share the experience in the hope that some people may find it useful.

This is my favourite hypnosis CD I’m using ever since and that helped me quite a lot.

For me, this works really great. You can find loads of other stuff on this website, but this is one thing I can personally recommend.

Thanks for reading, and all the best!

Tommy

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Everyone overcomes an abundance of pain through relationship breakups and this is normal neverthelss, if you are experiencing more than usual pain with the breakup, it is very important for you to come to grips with what is contributing to your unusual pain. Hypnosis can be very efficient in dealing with these situations while improving your self-esteem as well as confidence. Do keep in mind that hypnotism is not effective if you are merely trying to forget your ex or not anyone in particular for this is practical and would more than likely impel grins on any hypnotist who is asked to perform such a task.

Hypnosis can heal you with getting past a painful relationship. Hypnosis can be utilized as a an instrument that can cure you with making more healthy changes with your own way of thinking. With cognitive therapy, it is stated that our thoughts contribute highly to our stress and emotional levels. Being hypnotized can aid|cure you with loving yourself again as collated to erasing memories of someone who wronged you.

Hypnosis does not alter who you are. Hypnotists comprehend that you have always been the same person but unfortunately, during this painful period of your life, your conscious mind is fixated on the current breakup. Your conscious analyzes speceific situations and is always working for you. Your conscious can even determine falsely specific situations. These distorted thoughts literally guard you from being happy. Hypnosis can cure with challenging your injudicious distortions by switching them to more positive and healthy situations to your subconscious. You will find that after a hypnosis session you will start to view yourself differently and accept yourself for the person whom you truly are as compared to who you want to be.

Hypnosis is not a science consisted of magic tricks. Hypnosis merely allows you to reach a more targeted and relaxed state of mind. The hypnotist will suggest to your sub-conscious things, which will cure you in reaching this state of mind. When you are in a trance-like state of mind, your conscious is very at peace as compared to the constant analyzing and judging which our conscious performs on a daily basis within our lives. A person in hypnosis can wake up at any given time and cannot be formed to act in a matter, which goes against their own natural behavior.

You do not become a zombie during hypnosis. If you opt to utilize hypnosis for stressful relationship problems, the hypnotists will more than likely work on lessening your stress levels within your life. This will be performed by enabling you to concentrate on peaceful images. Once your mind becomes calm, the hypnotist will attempt to speak to your subconscious. You will then be guided to view your ex as someone who is not deserving of your love or your time. This is a very healthy option as compared to only ignoring the situation.

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Who does not want to lose weight? Whenever we look at ourselves in a mirror how we wish we could shed some pounds. The same would be with our children. One of the methods being used nowadays is hypnotism for children to help them lose some weight.

Obesity and complications and diseases brought by being overweight are some of the common problems that not only adults are facing. Statistics are showing that approximately 22 million of children worldwide with the age of 5 and below re considered obese.

Adults are also not safe from the statistics. There are 58 million people considered to be overweight,40 million are obese and 3 million are very much obese. Based on this gloomy data is that we are suffering from our disregard of our health. There is relatively 76 percent increase of patients who have Type II diabetes.

Actually most people are gaining weight by simply not paying attention to what is being ingested by the body. Actually, losing weight is no miracle. It has to be worked on and the regimen should be strictly followed.

Actually, experts do not see eye to eye on what is the best and fastest way to lose weight. This is why before attempting any weight loss regimen it is important to consult with your doctor first.

Using hypnosis in losing weight, you do only focus on losing the symptoms of being fat but the focus is on the goal. Hypnotherapy totally changes what you think about gaining weight and losing weight. It does not simply dictate you to lose weight but this change your perception and thoughts about gaining weight.

How do you use hypnosis in helping children and parent, alike to lose weight?

- To lose weight the reason for being overweight should be addressed. And you should not think that losing weight can be done over and over again. Since in hypnosis, it is said that the mind or the subconscious reacts to what we feed to it. So if we think that we are not going to lose weight ever again, it means that we are not going to gain weight again. We are getting rid of the excess weight permanently

- Approach your relationship with food with a different perspective, you are totally removing the old habit you have and shifting into a new “relationship”.

- Patience is important. Imagine, that it took time before you ere able to build-up all the fats you have stocked in your body. It would be a while before you can shed the excess fat.

- Do not deprive yourself. Once or twice a month of guilty eating would not make your fat.

The discipline you need to follow to make this weight loss program succeed relies on self-hypnosis. If you are doing hypnotherapy with a hypnotherapist, make sure you are open to the suggestions. Most suggestions would be about previous experiences, how you cam change perception and sensation. It could even have an effect to the emotion, thought and behaviour.

Using hypnosis for weight loss, you too can learn just how good it feels to take back control over your diet and yourself and to enjoy eating foods that are good for you and help your body to perform at its best every day. The benefit of hypnosis with weight loss, that it can be used by different ages. Hypnosis can be used with children and adults alike. When you try this method, you do not have anything to lose anyway, just the pounds.

conversational hypnosis can be learned by listening to simple hypnosis audios teachings with an instruction manual. There are various conversational hypnosis online courses that teaches this powerful skill. By learning the covert techniques of influence and persuasion, you will find use for them in almost all everyday situations. If you want to learn it yourself check out this site: conversational hypnosis.

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