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Eating organic is a great way to improve your health. Organic foods are those produced without the use of hormones or pesticides, which are extremely harmful to our bodies.

Hormones and pesticides have been linked to cancer, early menstruation, and even childhood learning and behavioral diseases. Although organic foods can sometimes be slightly more expensive, the money is worth paying to avoid future medical expenses and ensure your family looks and feels great. There’s nothing better than knowing you are buying the safest foods for your family by buying organic food.

Fruits, vegetables, meats, grains, eggs, and even condiments like ketchup can be organic. To receive the organic label from the government, they have to be made without the harmful additives that are put in many of the foods we see at regular grocery stores. Make sure to look for that organic label, or shop at a store that only carries organic food items.

What are the best ways to improve your health? It is important to know what you can do to improve your health and fight illness, injury and aging. Every year, millions of Americans die early from diseases that can be prevented, or at least managed. These include heart disease, obesity and high blood pressure.

The first, and most important, way to improve your health is to quit smoking. Millions of American continue to smoke even though it shortens their life expectancy and leads to emphysema, lung cancer, heart disease and death. If you aren’t a smoker, make sure you avoid secondhand smoke as much as you can. Secondhand smoke poses a serious threat to your health.

The second thing to do to improve your health is start eating right. This includes eating a balanced diet of fruits, vegetables, grains, nuts, fish and some meat. Choose organic foods when you can in order to avoid harmful pesticides, herbicides, antibiotics, growth hormones and genetic modification, all of which are very harmful to your health.

Third, exercise! It is so important and so easy, yet millions of people fail to get enough exercise every day. It doesn’t take a lot; just consider walking an extra block in the morning, riding your bike to work, or playing with your children for an hour after work. Whenever you can fit a few minutes of exercise in each day, your body will thank you for it and your health will improve.

Finally, smile. Experts say that smiling even when you feel sad will boost your spirits, your immune system, and your mental health considerably. So, next time you’re feeling down, try smiling for a few minutes. See what happens.

As more and more products fill the shelves of our grocery stores, it gets increasingly complicated to choose healthy foods. We know we want to avoid harmful additives, foods high in sugar and salt, and snacks that have no nutritious value, but sometimes all of those elements are very hard to avoid.

What makes it even more difficult is when food companies claim their products are made from “natural” ingredients, when instead the foods undergo such dramatic processing and chemical alteration that they don’t contain the natural nutrients of the original food at all. Unfortunately, the FDA doesn’t strictly regulate what companies call “natural.” As long as the food was somehow derived from plant or animal products, it can be called natural, no matter what kind of chemical changes it was subjected to.

Organic foods are regulated carefully by the FDA. Unlike natural foods, they are never grown with pesticides or genetically-modified properties. To label a product “organic,” it has to be grown without pesticides or modification. For meats, eggs or milk to be organic, the animals must eat healthy organic diets and be given no antibiotics or growth hormones.

Organic shoppers know they are getting some of the healthiest foods available. However, they also know the food was grown in a way that didn’t leave harmful pesticides or herbicides in the soil or water, and that the animals most likely lived healthy, cruelty-free lives. Buying organic foods is an important first step in protecting the health of your family and supporting an environmentally friendly lifestyle.