Acai
Tuesday, January 15th, 2008Acai, pronounced “ah-sah-yee,” is a miracle fruit that grows on the trees of the Brazilian rainforests. Small and round and looking a bit like blueberries, acai berries are rich in antioxidants that fight free radicals, which cause cancer.
These cancer-fighting mini fruits are also packed with large amounts of vitamins phytonutrients. They include vitamin C and E, and contain the phytonutrients found in the blue/purple fruit group. Phytonutrients are bioactive compounds that work with vitamins to fight disease. Those in the blue/purple group are especially known for fighting infections, memory loss and aging.
Acai can be enjoyed many different ways. They are eaten whole with yogurt or cereal, they are crushed into fruit smoothies, and they are shaped into power snacks. They are very sweet and become fast favorites for people of all ages.
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